Pan roasted breast of chicken with brown rice and mixed vegetables.
Looks fancy but it's easy. Season chicken with salt and pepper, then dust with flour and brown in a small amount of olive oil. Finish in a 350 degree oven. In the same pan start a small amount of diced onion, add chopped garlic to taste, add dice carrots, pepper, and mushrooms and a TBS of flour. Deglaze with a little white wine, cook for a moment so wine cooks out and then add about 1/2 cup of chicken broth, diced tomato and some chopped herbs and let thicken. Place rice in the center of a plate, sliced chicken and put around rice, finish by putting veg. on the plate.
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