Mixed Grill

New York steak topped with blue cheese
Roasted pork tenderloin
Cilantro and lime
accompanied with julienne vegetables and oven roasted potatoes




Health Tip
Oven roasted potatoes have less calories and less fat than French Fries

Braised Chicken Breast

One night I looked in the refrig for something to make for dinner, you
guessed it! I found chicken breast and carrots

Braised chicken breast with carrot celery and herbs




Shop smart: when buying chicken make sure the expiration date is good for at least 7 days

A Hearty Vegetarian Meal

A hearty vegetarian meal: 
Fried tofu and vegetables with a ginger sauce served with  fresh kale wilted with garlic and soy and quinoa.



A note about nutrition: Kale is
 high in beta-carotene an antioxidant

Omelette and salad

Wings and blue cheese sauce

Super Bowl Sunday 2012
Spicy Oven Roasted Chicken Wings
Not so healthy but Delish

Beef and Vegetable Soup

Beef broth with ginger, vegetables, tortellini and bean sprouts
For my honey - 
Yum-O