Monday, June 11, 2012

LEFTOVERS

Fish Pancakes!
I had about 5 oz. of perfectly cooked black sea bass and some julienne vegetables in the refrigerator. Being on this no trashing any food kick. I wanted to use up that black bass. Pancakes were the perfect vehicle to transport the fish from the no eat zone to the yum-o zone. Yes!!! the rest was easy, I made a small quantity of whole wheat pancake batter chopped (tarragon and parsley) and added the herbs and a couple of twists of fresh black pepper a long with the fish. Folded all the ingredients together. In a large flat pan I made silver dollar sized pancakes. Placed them on the heated vegetables topped off with a nice white sauce. >  Tablespoon+ of sour cream and yogurt add some of the chopped herbs, half teaspoon of Dijon mustard, teaspoon of lemon juice, teaspoon of lemon rind, salt and pepper. Whisk together. Bingo there you are!

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